hey girls. thanks for the voting and all. frankly, i am not ready at all. i have no confi, no everything. i cant even play my position properly. however, i do have the heart, and i know you girls have too. i sort of feel it. but thats not enough, it must be strong. i hope that through all the activities and trainings, our passion for netball will grow. and each of you has the potential. thats wad i believe in and i am sure we can do something for srjc netball. from a non experience to a pro=D above all, please work closely with me okie=D i really need that. esp serious netball trg, surely tough but NEVER SAY NO. ( i just watched game plan) hahah we can do this together.
we will focus on physical training for two weeks first. thats my plan if coach isnt here yet. however there will still be ball games. most probably it ll be half court like the last trg. debrief will continue, i ll try to make it shorter. think i ll need someone to write down everything that we ve discussed on that day. yup. maybe we ll take turn. bibs will also be wash according to the order of classes.
training will last for at least 3 hours. Here's a LITTLE timetable:1a) 5 rounds on track OR
1b)10 rounds up and down, pass through the fusion hse.
2) stretching
3) 20 normal push up
4)20 diamond push up
5)20 crunches
6)50/60 seconds hold in crunches position
7)
5 mins WATER BREAK8)grab a partner(get same height ones): partner 1 hold the ball high, partner 2 jump to get the ball. 2 sets, 1 set:10 each. lets call it,
get the ball.9) normal ball passes which consist of:
a) using medicine ball: 20 chest passes each
20 right overhead passes each
20 right hand shoulder passes each (move 3 steps behind)
b) for normal ball: 30 chest pass each
30 overhead each
20 underarm pass each( left and right hand)
20 bounce pass each( left and right hand)
30 left hand shoulder pass
further distance passes wld be: 30 right hand shoulder passes each
30 lob passes each
c) do 20 hook each
(new stuff will be taught=D)
10)5 mins
WATERBREAK11) pt will start here... everything will be 2 set=D
a. knee lifts
b.back kick
c.crosses
d.lunches with 3 sec count(dont know wads the correct spelling)
e.two legs jump
f.right leg jump
g.left leg jump
h.dodges start left
i. 1 set: spring to first line back , second and last line.
j. cool down jog up and down.
(not sure if i have miss out something. correct me okie=D)
12)3 mins
waterbreak13)highest point
14)45degrees run out
15)dodge and 45degrees run out
16)two opp lines, chest passes, shoulder passes and high passes
17) your squares
18) waterbreak and distribute position=)
19) half court/game
20)debrief.=D=D=D
ohh i just calculated. it ll take 210mins. IT MEANS, we have to do things faster okie=D
i hope you girls dint regret voting me=D hahaha lets be macho cause we have nachos!=X
ohh now, pretty girls, please apply your sunblock, to prevent skin cancer, i encourage you girls to be tanned cause i am=Dbut not skin cancer lah! haha probably i ll store a few sticks in the netball bag. and i promise to get you bananas so that your body ache wont be so bad.=( hahas bananas sessions will be after trg and before. once per week i think. anyway, it ll be good if two share one before trg, for energy. and share another one after trg. replenish. yup
LASTLY. i hope that you girls can stay for dinner after trg or just a bubble tea session on mon or wed or fri... bondingg!! love you! hahas FINALLY, shooters please shoot at least 100 shots
everyday. get a ball and store in your locker! i am sorry but you have to do it. if possible i ll stay too. i ll also put the keys for the netball cage in my locker. when i get my new locker i ll tell you girls again. so you girls can train or play games any time=D yup but must inform me hor!
FINAL FINAL. hweeyee will be doing the boring job=D hahas she ll be taking attendence. so please pass her your mc and inform us if you are not coming for trg, if not additional 5 rounds and 30 push up! any quires, post in!!!
JUST TALK! indeed is our new beginning. i ll miss cherish and siying=(
