is all about the players

HERE S THE EVENTS=D

2008-07-04T22:44:00.003+08:00

JC2 girls.

hey girls, if i ever miss out some one, here s the events for sgc.

year 2007:
dragonboat:9th may
energizer league:30th may,2nd, 11th, 13th,30th june
cip:inter-class netball: 17th-20th july
pesta sukan carnival: 5th aug
cip:straits times sch pocket fund: 11th aug.

year 2008:
daisy tan carnival: beginning of January
Nationals A'Division: later part of April.

study smart=D

2nd set

2008-06-07T00:54:00.000+08:00

1st set!

2008-06-07T00:48:00.000+08:00

no replacements for us!

2008-01-14T21:54:00.000+08:00

hello lovelies!
ok today's tryouts ver way over-rated dun u think?
well i too have to admit that the j1's r really good....REALLY GOOD.....n im really happy tt they did try out for netball.....(hoping they wud stay too)...
wad i dun wan is that they become ur replacemet!
like miss lam said she is gonna start picking the good ones, its ok if u dun make the team, atleast she chose u as gd enough rite.....i really hope none of u get replaced n hoping the same for myself.....let's give our best shot ppl....
1) make ur passes strong n straight
2) make ur passes quick

tts it.....tis is they key to winning...i noe u haf it in u!
come on "aiming for the sky" right?
go go go go girls!

lotsa love
rach ;D

2008-01-11T23:00:00.001+08:00

hello girls...or shud i say hi jane?...lolx
eh girls can u pls post!...hahha abit weird eh c only a few posts...
anyway i wan tell jane tt i feel like slapping her!....walio no la nth like tt eh...no one obvious wad....its just tt ur so demoralised that even the smallest negative thing makes u feel like its a big thing.....bt in actual fact everyone is bonded n is commited.....i mean its just that stress is getting over u eh.....ur doing a good job la...wad let go if u have too....waaa sound so emo...bt relax ah....i mean its jus tt ur worried bout the team not winning many matches, ur right to b stressed bt everyone is bonded le, like v support each other alot...n tts wad shud really matter....
well cheer up emo kid.....everything is gonna b alright ;p

i realised smth only after practicing shooting afew times then only i can throw the balls accurately...weird!

anyway gtg...hope to c u ppl post...n make jane happy....lolx...
lotsa luv
rachel ;D

attached / responsibility?

2008-01-11T20:35:00.000+08:00

To whoever that read this.HAA

perhaps i ll be happier to be just a simple player. i tried hard to bring everyone together, the thought of "aiyah, just for a few more months, then we will be stepping down, so just do my part" , it saddens me. i wanted more than that. so, issit attached? or just responsibility? i feel that i am the only one that wants the whole team to be closer. haha. maybe, i shld just give up. well, i guess wad i wanna say is, if u feel attached, want this team to keep in contact, i guess all of us have to do something. haha i dont know wad. talk? post? haha

i am always straight and frank. i dont want to hurt anyone. but when it reached my limit, i ll need to burst. i hate to feel lost, to have no clue why u re treating me this way. but u have no idea how much u affected me. if you want the best for the team, dont show me that attitude, it affects me. i've tried, i am tired. just be good for these few months, or tell me wads wrong. u re too obvious, maybe u can be less obvious.haha i think i ll let go soon. i said all these, cause i care, but if i need to say bye. i will.

perhaps, i am the most fortunate captain among the other captains. its still tough. but still, thanks for the commitment all these months.jane

2008-01-06T17:55:00.000+08:00

hey!

even tho v did not win, we did a really good job......i think v really kicked ass considering the fact v dun haf a coach and yet v came so SUPER close to winning.....so for that good job girls....(clap clap).......hmmm that means if v get a coach there is no stopping us rite?.....

i think v learnt quite alot of our weak points from today's match......dun get demoralized cox everyone did a commendable job.....i know everyone gave their best....

juz a few months more till the big day like jane said, dun let ur efforts go to waste k....fight on....can't wait for the coach to come ;D

hmmm it was a nice chat wid siong jun, hweeyee, twins, vonny n jane after the carnival.....muz haf more gatherings.....i feel the usuals r more attached n bonded than the rest...as in those who come for trainings often....

oh n do i bring the balls n bib tom or wed?

oh n um v do nt haf stephanie's name on our blog...i dunno hw to add...so someone do tt pls...thx

well omg i wanted to write a few lines but ended up writin grandmother's story....jus wanted to say u all did a gr8 job...keep up the spirit......love u guys

rach ;D

fighting spirit

2008-01-05T23:11:00.000+08:00

hey girls. its been a year of trainings. we all know there s improvement. have we improve enough? or is there such things as enough? how bad u want the medals? are we going to break free from our defenders tml? are we going to break free from the lousy srjc history of netball? we have no coach, we have no strategies, but we have the spirit. really, i love you girls. thanks for persevering all these months. its been really great working with u all. i am going to tell you, trainings will be tougher. the only thing that makes us stand out, might be our stamina. so keep running, and u wont lost your opponent.

we need fighting spirit. we need motivation. 3-4 more months of trainings, and it ll be our big day. i want results. i really want, if not these trainings will be wasted. does that motivate you?

strike a balance between your studies and trainings, we will overcome this together alright.be ready to love the coach yeah=D STUDY AFTER TRAININGS WILL START FROM NEXT WEEK. TOGETHER LEH. i hope i can make it compulsory.haha

PLEASE POST TOO. thanks rachel for posting and eunice for tagging.
thanks siongjun and her helpers for the netball board
AND thanks sharifa, eunice, rachel, ang, adeline, angeline, xinyi, siongjun, deborah,ada, amira for staying back to draw circles and your contribution for the orientation.

jane.

CARNIVAL! YAY!

2008-01-05T16:54:00.000+08:00

hello beauties,

jus wana wish u all the very best for tom carnival.....
v r almost there......
jus wana say take it easy,
watch ur catches and CALL NAMES.....
tts it...dun rush thru the game k....
slow and steady wins the race rite?......
juz do ur best.....
good luck...
losa luv

rach ;D

2007-12-28T15:19:00.000+08:00

hello lovelies

omg i know i have missed alot of trainings! so sorry but am doing my part sitting here, still train but do not run 5 rounds (relief!)....lolx....
i will b back on the 2nd morning i guess, so um msg me the training timing so i can come in the afternoon....how was your trip girls..those who went for overseas CIP? hope u had fun....
tc shall go for now....
missing everyone and the training ofcourse...
lotsa love n hugs
rachel :)

hello people

2007-12-10T19:18:00.000+08:00

this is for those who went for the sentosa outing....
i need to know who owe me money for the drinks and the tickets ar????
please own up....haha...or else i will kill you ar.....
cuz im going broke....please return money???
haha
er...is for those who went to 7-eleven wif me....we bought 2 big-gulps and mineral water and ice....if i never remember wrongly la.....yeah....hehe....
for the tickets i still lack $4...yeah....and i dun noe hu owe me de la....haha
ok????
hehe....i know so long then ask....but i keep forgetting la....hehe
with love
xinyi:)

2007-11-30T22:11:00.000+08:00

hello ladies.....
haha....got miss me???
OF COURSE RIGHT?! haha
u better say u have.....lolz
going back for training soon....
i think....if Jane said got when she's going for her overseas trip
i wonder....haha...so have or dun have????
lolz
ok then...i miss you guys la....haha....erm...
ok la...i shall stop now
cya back in school then....bb :)

with love
xinyi

2007-11-27T13:58:00.000+08:00

HELOOO LOVELIES(:

im done with the template. and i'll beautify it more with more pictures coming up!

AMIRA-DARLING

OUTING=D

2007-11-24T00:32:00.001+08:00

hey hey!!! i am super super tired now. but i am still gonna post. THANKS FOR THE FOOD TODAY! its super duper nice=D anyway i cant wait to see the photos. haha so ada please drop the pics into our sharing folder in msn soon!!! think this outing is really a success=) u girls make it possible , SO SO SO, LOVE YOU!=D we ll have more outings=D hahaha training at EIGHT!, 8AM ON MONDAY!. please be punctual. if not 30 GUYS push up! and also, please inform me if you are not coming down!! dont be lazy=D

AND ALSO, thanks for the chit chatting and ben and jerry session with:
->ANGOFILIC
->SHARIFAHABEEB
->AMIRABELGUM
->BE-IDU-ADA
->HARMITDOODOO
(spelling doesnt matter LAH!)

JANE; ZOOMAHDIDADO
SEEYA!

2007-11-23T19:57:00.000+08:00

hey netballers,
i will not be going for training for the whole of next week.
i have to go back Malaysia for reunion
will miss you guys lotsa...
u guys muz also miss me k.....haha
continue to train hard and be strong
bye for now...

with love
xinyi :)

2007-11-22T09:52:00.000+08:00

HELOOOO LOVELIES(:
thanks for all your concern of my ankle its okay now so can i please be more useful in next training!
HAHA cause i swear is really boring to just stand at the side haha!
soooo byebye see you all tmr
and im sorry i'll be abit late (: so i'll meet you all there at sentosa instead of harbourfront!

AMIRA DARLING(:

GEEEEE.....

2007-11-21T23:25:00.000+08:00

THKS FR THE COMMENT RACHEL!!!!
DUN WORRY. I WILL TRY MY BEST TO GET BACK THE MOMENTUM OKAYY!!!
Seriously, i have nvr play in tt positon fr quite some time.
so yeahh.

by the way, take good care of urself! ;)

2007-11-21T22:12:00.000+08:00

hello ppl....

omg i feel dam bad...lolx sry nvr turn up for the training today
i had a stupid dental appointment tis morning so nvr come skol..
then my gums started bleeding......bt i was in skol during econs.....
so i went back to the dentist AGAIN!.....dunno wad she say la....bt i only heard tt i haf swollen gums n my filling came out....muz sue her...lolx jk.....
sux! n nw my mouth is numb....
wad did ya'll do for training fun or nt???
hmmmm even tho i was nt der for trainin i noe everyone is improving.....
i can c it form my 1st trainin till now....
nth to worry one la....u all doin juz fine....dun b under pressure....for wad???
chill ppl....

ppl like jane, siong jun, hwee yee, twins, deborah, xinyi, afew more r good players...
ada jus abit rusty cox nvr play GS for along time bt can c ur gettin the momentum back
amira and vonni r really gd defender from wad i c la.....
eunice, sharifa, chuin sin got tt motivation to strive on
sry to the rest these r the people who i haf seen during training...
strive on....its nvr easy BUT its nvr impossible either....

lotsa love...
rach ;p

TODAY'S TRAINING

2007-11-21T20:40:00.000+08:00

hello ppl, here's the comments for today's training...
but before that...the timing for today's 5 rounds was 12mins 30secs...
hmmm...not too bad but i know u guys can endure and improve on the timing
work on it guys...and we shall be fit and mighty strong!!!

Amira-> Eunice keep hiding behind players
Lydia should run more for the ball
overall-> made lots of stepping mistakes
Ada-> never call out, feels under pressure, no strength, cannot break free :(
never stop during the 5 rounds :) HURRAY!!!
Siying-> everybody improved, got variation in movements and this muz be seen during Games
the passes muz be stronger
Angeline-> weak passes, feels that the 5 rounds getting longer :(
(aiya...should be punctual for training so that can run wif us....train the speed tgt
mah....haha....oops...er...i never say anything...lalalala)
Adeline-> not alert enough :( (eh....this one i dun noe how sia....haha...open ur eyes big big O.O)
Hweeyee-> overall passes very bad especially during square ball and the "tap-ball"
Eunice-> after getting the ball dun noe where to throw when playing games :(
improvement in catching :)
recommendation: BE MORE VIOLENT!!! (try your best)
Deborah-> passes no strength especially when doing lop :(
Siong Jun-> overall passes no good, ball catching got problem :(
everybody trying their best to endure the 5 rounds :)
Xinyi-> can feel the team making the effort to want to learn more, everybody getting serious
during training :)
Lydia-> passes not enough strength :(
Chuin Sin-> cannot grab the balls properly :(
Vonny-> passes not strong, reaction a bit slow :(

ATTENTION TO ALL NETBALLERS

SENTOSA OUTING

WHEN: THIS FRIDAY
WHERE: SENTOSA (duh)
TIME: 9AM (pls do be punctual)

*meet at harbourfront mrt (control station)

dats abt it folks...haha...train hard and we will sure be tough and strong....er i like say dun noe how many times le hor....hahaa....longwinded right...okok...erm....let me think of a better one...ehh.....well...i think already then tel you guys...haha...my brain a bit slow....
cya at sentosa then....oh yeah and muz be smile and be happy!!! :)

THE PREVIOUS BLOG WAS BY ME OKAYY

2007-11-20T22:41:00.000+08:00

BY RABIATULADAWIYAH.

p/s: i knw siong jun love my name very much. HAHAH;D

HEEELLLLOOO SEXAYES!! HAHA. FINALLY!

2007-11-20T22:04:00.000+08:00

omg. i finally figure the way how to blog! (:
sad thing right.... i know, i know.

oh well. back to netball!
hahah.
sorry fr being SUPER DUPER QUIET ystdy!
i promise im gonna be a lil bit noisy starting frm tmr onwards! PROMISE!

im gonna shout.... HWEEE YEEEEE!!
Thenn.... HERREE!!!!!!!!!!!
Summore.... SIONG JUN!!!!!
OR bla bla bla....
okayy?!?!

andand i hv been practicing on my shootin too! juz hope tt i wud nt crack too much under pressure.
U GUYS GOTTA HELP ME OKAYY???
cuz honestly, like wat cherish said, im like kinda lost after nt playin in the shootin position fr quite some time. HAHA! XD

kk. i stop here now. now tt i knw how to blog, i will obviously type in more entries!
HEHEHE ;D

cheerios sexayes!

training on monday 19/11/2007

2007-11-20T18:52:00.000+08:00

hey ppl...
sorry for the late update haha..... i forgot the password
well...here's the comments for monday's traning

SJ-improvement in passes but running not fast enough
Jaz-training not very tough, improvement in catching skill
Rach-training not tough but stamina has decreased
Eunice-"butter fingers", still cannot break free *go tougher girl...be fierce...haha no la...juz kidding
Hweeyee-never communicate, lots of clashes but good breaking free
Shi Ying-team improving but no communication muz be tougher
Ada-need to talk to GA, dun go to base line too early, try to lunge(how to spell ar?)
Amira-stamina decreased, contact, need to support GK(help!!!)
Cherish-need to varify throw-ins, GA and GS need to TALK!!! (haha)
Angeline-"lazy"(Jane), no motivation
Adeline-running out not clear enough
xinyi-training not tough, obstruction
Jane-no endurance due to weather, spirit wasn't there, no endurance

hmmm....monday's training...everyone looked damn down sia....
if u guys really want a good training...u should show on your face yo...
SMILE!!!! dun look sad...BE HAPPY:)
cuz everyone knows that netball all very pretty de....hahahahahaha.....omg...
this secretary a bit the crazy...hahhahaha....but good wad...lolz...then can have "more fun"
okok...sorry....i sometimes the brain gone wrong....haha...hehe
ok then continue to work hard and we will sure strive for success....
CHEERS FOR EVERYONE!!!

u wanna know who post this....haha
me la....haha
your netball secretary
XINYI!!!!:)
haha....

2007-11-19T22:57:00.000+08:00

hello peeps,

im so very sry to say tis, but i cant make it for the outing tis friday.parents dun allow :(

its so last minute thing i know but im really really sry, was looking forward for bonding time wid u guys, but parents last min dun allow.... !!

hope u all have a blast, take loads of pictures and fill me in wid details,

thx n sry :(

rach

2007-11-18T14:06:00.000+08:00

BOOOOOOOOOO!
hahaha.
hello netballers!

i'm sorry i couldn't make it for training on friday.
i had REALLY BAD cramps.
yups.
but i promise to come for every training now onwards.
and anyway, heard it was tough but keep striving hard okay?
don 't give up people.
and even though i wasn't chosen for the carnival thing, it doesn't matter cos i play cos netball is FUN.
so yeah.
and it's nice being with you'll.
i'll be there to joke arnd with you'll, okay?
yups.

okay, for the outing i think i will be bringing cookies and chips since the twinnies took the drinks.
yeah.
that's all then.
see you'll tmrw.
oh and did you'll take photos on friday?
oh no, there will be no photos of me!
no fair!
HAHAAH.
ohwells, till tmrw,

BYE!

SHARIFA the crazy one! :D

2007-11-17T22:03:00.000+08:00

HELOOO HELOOO MY LOVELY NETBALLERS (:
I have decided to bring bee hoon goreng specially cook by my grandma.
And im sorry for blogging only today and and Ada ask me to tell everyone that she is bringing cupcakes(:

And WOW my name is mention sooooo many times in all the previous entries. I LIKEEE haha okay sorry for being abit crazy yeah(: anyway whoever who have the netball pictures please send to me so i can start doing up the netball blog sooo add me watermelonic_@hotmail.com.

BYEBYE(:
LOVELOVEYOUALL!

AMIRA DARLING(:

2007-11-17T12:49:00.000+08:00

Sry bout the late post....
about yesterday's training....STRENGTHS and WEAKNESS

Vonny- not fast enough (guards players)
ChuinSin- not fast enough, tough training, low stamina, butter fingers (runs to get every ball)
Debroah- (good defense, pressurizes opponents)
XinYin- still gives space for opponents (ran faster todday)
Adeline- no endurance, no chance to break free,(running quite ok)
Angeline- (always tries to jump for the ball)
Jane- today's training tougher, no stamina, landing weird, 5round timing good, but aim for 11.30for 5 rounds
Hweeyee- never jump for rebound (running improved, runs out during game)
Eunice- passes not good(can grab the ball, highest point good, jumps high)
Ada- shooting lousy, 5rounds not that good (clearer of where to go during game)
Amira- stepping not that good, must learn to figure out your space during game (avoids clashes)
Jaspreet- did'nt do well, low stamina (tried 5 rounds)
Rachel- wed. training tougher, stamina not there (shooting improved)

overall everyone, esp Amira, said that more commitment towards training is there.
I think everyone is doing very well, must strive and keep it up...
lotsa luv
rachel

2007-11-16T22:16:00.000+08:00

HEY GALS!!!
i'm back from OBS!!! LOL.
missed a few trainings.
hopefully i'll be able to catch up with you guys.
anyway, i'll be bringing NUGGETS.
yupp. :)
pls help to pass around the msg to the other netballers.
at least leave a tag behind on what they are going to bring.
THANKS A LOT!!!

loves,
siongjun

hehe... :P

2007-11-16T21:55:00.000+08:00

YO!
Hey netballers, Deborah here. Im bringing jelly to the outing. Hopefully it comes out all right and nice, hehehe... I might be a little late on the actual day, since i just end my chalet the very morning. k? Erm... wanted to say if i said anything during training that offended you, I'm sorry. Just wanted to crack some jokes to lighten the training mood, if you're really not comfortable with it then just tell me, i will refrain doing it again. :P KK, end off here le! Netballers cheers! We will win, we will score, and we will win this war! HUGH!

xinyi here...cheers for her...yea la lame la

2007-11-16T21:08:00.000+08:00

haha...hey netballers.....hehe
nice seeing that u guys are actually more committed
our bonding is getting better
keep it up...haha
and let's have fun and train hard tgt
STRIVE FOR THE BEST!!!!
yea man...haha
okok.....
erm....for the sentosa outing
i will be bringing FISHBALLS!!!
SO NOBODY IS SUPPOSE TO BRING HOR!!!!
HAHAHAHAHAHAHA.......
yea la....
and dats abt it....hehe.....
we will have lotsa fun at sentosa man...whoopee!!!
haha....ok i going crazy le...
c u guys around then...bb for now :)
CHEERS TO SR NETBALLERS!!!

XINYI:)

well done=D

2007-11-16T20:57:00.000+08:00

GIRLS.
today training was great. i think i really felt our committments. and i beginning to love the players. you girls really did well. i am proud of you! but there s room for improvement okie.=D i felt encouraged by hearing things like...AMIRA: we are getting use to trainings. it shows that we are prepare for the further torture.! hahas we are going through this ALTOGETHER. lets work hard and break the record of SRJC netball history. thanks for feeling for netball. may your passion grow!!!

i am sorry for those who dint make it for the carnival. we ve got a hard time in deciding.

Eunice and sharifah: thanks for being so ON and enthu for trainings, i really appreciate your presence. its just that we gonna improve more, and more in these 4 plus months. dont stop coming for netball. we need you! please continue to fight and strive hard for tournament! definitely, we ll enjoy trgs together. is not exactly about going into anywhere, afterall, we love each other, we spend time together. precious friendships, helping hands and so on and on. ultimately, we love netball right=D still, a big thanks.

Chuin Sin: it was great having you back. uh huh, i see many many AH MA skin(peeling) so ugly. hahas but i am glad that u persevere and cont to train with the rest. well, i know netball is a new sports to you, and it seems like u re loving it. i am glad. dont be discourage by the selection for carnival alright. work hard, WA AND WD. make sure you dont quit as u ve promised=D hahas we love you!

Lydia: netball wasnt a bad choice. the pple here are great! so mix around and i need better attendence than this!=D hahas i hope u ll fall deep inlove with netball soon. its tough, but with all the players working together, we can pull it through. i need you to strive if u re planning to stay in netball. cca truely, is an enjoyment yeah=D take care

Jaspreet: hey, thanks for bearing the tough trg with the rest. i got to say, get use to it. i see some enthu and passion for netball in you. but attendence just dint show anything=X so , love netball and the team okie=D u re part of us=D

i am sad to announce that, jiaping, zarifah, shirla, dawn had left us.

i ll like to do a summary on the food preparation.
TWINNIE: 5 bottles of drinks (u will need to prepare cups)
Hweeyee: tibits
Jane: bee hoon.(i am preparing utensils and paper plates)
Lydia: cupcakes or fries
Deborah: jelly
Vonny: fruits
Eunice: hotdogs/ sausages

We are left with potato wedges, nuggets, fishballs, chicken wing, onion rings, cookies, fried rice, and anything that is nice that u wanna share=D

ALSO, please tell me if you are not going, so that the food portion can be confirmed. i ll expect full attendence, ATTENDENCE WILL BE TAKEN! hahas i am bringing volleyball. whoever that have frisbee please volunteer to bring okie=D SIONGJUN WILL UPDATE YOU ABOUT THE DETAILS OF PLAN. she s in charge=D haha

LASTLY, want some motivation and inspiration?? some improvement needed?? endurance? VISIT THIS URL, I TEARED TWICE AFTER WATCHING THE FIRST TWO TIMES.

http://www.youtube.com/watch?v=-vB59PkB0eQ

its all about endurance=D keep going, keep going , keep going girls=D

love, jane=D

Training=D

2007-11-15T20:00:00.000+08:00

hey girls. training will start at 1pm tml. i am not too sure whether we ll be able to run on the track. the pe dept might not allow.(reminded by MISS DEBORAH HOON, thanks!) but still, we ll be starting at 1 since many end lessons by 12. if there s no exam, we ll run around the fusion house. or we ll think of other alternative=D

PLEASE REMEMBER TO APPLY SUNBLOCK.

NOTE: tml, clips, hairbands and accessories will be allowed. from monday onwards, we will have to tie many many pony tails and act cute=( . no more accessories, namely, ear sticks and earrings, hairband, clips..ONLY RUBBER BANDS are allow. also try to wear ur netball tee tml, there will be photo taking session. so please be pretty pretty.

might not be able to get you bananas as i have sth before that. anyway PLEASE PLEASE REPLY THE THINGS THAT YOU WANNA PREPARE BY TML(FRIDAY)

loveyou!!! jane=D

2007-11-15T14:30:00.000+08:00

Debrief on 14 Nov 2007

Well everyone agrees that today's training was tough especially the five rounds right? Actually i personally feel that our stamina is really very bad, so in order to brush up on that, we really have to train. Something to be happy about:
1. our team don't gang up to go against somebody
2. seldom we see conflicts among us.
However try not to isolate yourself during training and communicate more during the game!

Strengths and Weaknesses
Xinyi- did not guard the opponent=(
Amira- never go infront of the players, have to be more attentive=(
Ada-still hide behind players=( shooting skills improved=)
Eunice- passes not very strong, not tough, to day very weak=(
Kah Peng- seldom talk to us=( very enthu=)
Chuin Xin- very gan jiong, hide behind players, don't know how to break free=(
Sharifa- butter finger=(
Rachel- stepping=( alot of potential=)
Adeline- problem in breaking free=( fast=)
Angeline- passes not good, must look out for players=(
Hwee Yee- shots wasn't good, no space to show stamina=(
Jane- feels that last traing is better... very sensitive

Alright above all is what each and every one of feel about ourselves and today's training...

hweeyee=)

2007-11-13T15:50:00.000+08:00

hey girls...
im going to bring tibits for our outing on 23 Nov
yeah?
anyway i hope you girls can pull through the trainings
though it may seems tough but as long as we work together,
the whole team surely can make it.
training is still on and ms.lum say the coach may be coming down
so i hope it is a full attendence

hweeyee=)

outing!

2007-11-12T00:38:00.000+08:00

prepare by our dear PR. please select something to prepare=D update soon=D

Debrief on 9th nov'o7

2007-11-11T15:43:00.000+08:00

hey girls. i just did some reflection. i am sorry for making you girls do push up after doing your sqrs. actually i was quite sad cause i keep hearing the same number.... 17 17 17 17 .. drop balls yeah. so ya, seek your understanding. anyway here s the reflection on the 9th nov. i dint take it down on that day, so roughly rem a little. if there s any mistake, feel free to make some ammendments=D

players Strength Weakness improvement
Cherish Tall Not fast enough -
Adeline Fast break free? stamina
Angeline Change direction Stamina? stamina
Ada Potential GA Pressurized to shoot Practise shooting,in front of players
Amira Can intercept balls Not alert Stay in front of opponent
(they are usually tall) guard opponents
Deborah Alert Cant focus on two things Rem the strategy, can stay behind
opponent, then dash out to intercept ball
Eunice Quite enthu Soft Shout "here"!
Hwee yee Willing to learn,
know your mistakes Hide behind opponents Break free
Siong Jun Endurance is there=D Break free Learn different technics to break
free.run infront of opponent
Xinyi Quite fast Give too much space to opponent Follow opponents closely
Vonny Tall/potential to
jump/can guard Not fast enough Bend your knees and reach the
stars!
Sharifah Enthu=D Hide behind players? Jump
myself Can run=D
but everywhere. Break free ganjiong.THINK before run.

so yeah, finally.. the one that write down the notes will need to post this thing before the next netball training. hmm i ll be using the pe book lah. cause it has reflection pages over there. also, siong jun will be incharge of the netball outing=D she ll post the different food to prepare and pple, please let everyone know wad u want to prepare by posting in this blog. FIRST COME FIRST SERVE. i am hoping that next training can start at 230 on wed. it ll probably end ard 6 after everything. hmm those who end lessons late, just come immediately after lessons kies=D thats all, please respond if not i ll feel that i am talking to myself=D ahha love=D

JANE, the pretty haha oops

a new beginning.

2007-11-11T02:26:00.001+08:00

hey girls. thanks for the voting and all. frankly, i am not ready at all. i have no confi, no everything. i cant even play my position properly. however, i do have the heart, and i know you girls have too. i sort of feel it. but thats not enough, it must be strong. i hope that through all the activities and trainings, our passion for netball will grow. and each of you has the potential. thats wad i believe in and i am sure we can do something for srjc netball. from a non experience to a pro=D above all, please work closely with me okie=D i really need that. esp serious netball trg, surely tough but NEVER SAY NO. ( i just watched game plan) hahah we can do this together.

we will focus on physical training for two weeks first. thats my plan if coach isnt here yet. however there will still be ball games. most probably it ll be half court like the last trg. debrief will continue, i ll try to make it shorter. think i ll need someone to write down everything that we ve discussed on that day. yup. maybe we ll take turn. bibs will also be wash according to the order of classes.

training will last for at least 3 hours.
Here's a LITTLE timetable:
1a) 5 rounds on track OR
1b)10 rounds up and down, pass through the fusion hse.
2) stretching
3) 20 normal push up
4)20 diamond push up
5)20 crunches
6)50/60 seconds hold in crunches position
7)5 mins WATER BREAK
8)grab a partner(get same height ones): partner 1 hold the ball high, partner 2 jump to get the ball. 2 sets, 1 set:10 each. lets call it, get the ball.
9) normal ball passes which consist of:
a) using medicine ball: 20 chest passes each
20 right overhead passes each
20 right hand shoulder passes each (move 3 steps behind)
b) for normal ball: 30 chest pass each
30 overhead each
20 underarm pass each( left and right hand)
20 bounce pass each( left and right hand)
30 left hand shoulder pass
further distance passes wld be: 30 right hand shoulder passes each
30 lob passes each
c) do 20 hook each
(new stuff will be taught=D)
10)5 mins WATERBREAK
11) pt will start here... everything will be 2 set=D
a. knee lifts
b.back kick
c.crosses
d.lunches with 3 sec count(dont know wads the correct spelling)
e.two legs jump
f.right leg jump
g.left leg jump
h.dodges start left
i. 1 set: spring to first line back , second and last line.
j. cool down jog up and down.
(not sure if i have miss out something. correct me okie=D)
12)3 mins waterbreak
13)highest point
14)45degrees run out
15)dodge and 45degrees run out
16)two opp lines, chest passes, shoulder passes and high passes
17) your squares
18) waterbreak and distribute position=)
19) half court/game
20)debrief.=D=D=D

ohh i just calculated. it ll take 210mins. IT MEANS, we have to do things faster okie=D
i hope you girls dint regret voting me=D hahaha lets be macho cause we have nachos!=X

ohh now, pretty girls, please apply your sunblock, to prevent skin cancer, i encourage you girls to be tanned cause i am=Dbut not skin cancer lah! haha probably i ll store a few sticks in the netball bag. and i promise to get you bananas so that your body ache wont be so bad.=( hahas bananas sessions will be after trg and before. once per week i think. anyway, it ll be good if two share one before trg, for energy. and share another one after trg. replenish. yup

LASTLY. i hope that you girls can stay for dinner after trg or just a bubble tea session on mon or wed or fri... bondingg!! love you! hahas FINALLY, shooters please shoot at least 100 shots everyday. get a ball and store in your locker! i am sorry but you have to do it. if possible i ll stay too. i ll also put the keys for the netball cage in my locker. when i get my new locker i ll tell you girls again. so you girls can train or play games any time=D yup but must inform me hor!

FINAL FINAL. hweeyee will be doing the boring job=D hahas she ll be taking attendence. so please pass her your mc and inform us if you are not coming for trg, if not additional 5 rounds and 30 push up! any quires, post in!!!

JUST TALK! indeed is our new beginning. i ll miss cherish and siying=(